Prenatal Yoga Teacher Training
MAY 16 - MAY 26, 2020


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Receive The Tools To Consciously Support Mothers Through Their Childbearing Journey
If you are up for this life changing journey – if you are willing to dedicate yourself to the beautiful calling of holding healing space for the health and emotional well-being of pregnant women and new mothers (and their babies) – then this is your chance to turn your soul’s desire into reality.

This 85-hour residential training course at the Finca Armonia Eco-Community in Costa Rica will enhance your skills and ability to support pregnant mothers through asana, pranayama, mantra, meditation, and yogic wisdom.

The course instills in you the presence and clarity to hold space for a woman’s own self-empowerment, creating greater, deeper connection with her own body for the sacred rite of passage that is pregnancy and birth.  

After successfully completing this program, you will have a depth of knowledge to draw from to serve the world. Your cultivated wisdom will provide you with greater opportunities to show up in your truth and explore the depth of your teaching practice.

Empowered Women Empower Women
Ignite your passion to support and Embolden women who are blossoming into their true feminine potential.
This training isn't just for yoga teachers, it's for EVERYONE who feels called to support women through this journey, including midwives, doulas, nurses, doctors, childbirth educators, and those who are ready to awaken their inner wildness.

For 10 days, we will steep ourselves in the ancient wisdom offered during this in depth, comprehensive 85-hour Prenatal Yoga Course. We go far beyond just adapting the postures for pregnant bodies – it offers a holistic, comprehensive, and revolutionary system to support mothers in all stages of pregnancy and postpartum.

This isn't just a course to prepare you to radically shift a pregnant mother's experience, this is an intensive to awaken to unapologetic self love as well.

Graduates of this training will get a certificate for 85+ CEU hours (90 contact hours). This program exceeds the expectations of 85 hours for registration as a Prenatal Yoga Teacher with the Yoga Alliance.

Deep Dive Into The Course Curriculum
A Look Inside the Prenatal Yoga Teacher Training
Female Anatomy Demystified
A clear, comprehensive exploration of female anatomy – including the pelvic floor and perineal muscles and how they impact the childbearing journey, the anatomy of pregnancy, and the transformations that occur in the woman's body over the course of the 3 trimesters.

The Hormonal Axis for Birth
In this module, you will delve into the relationship between the nervous system, endocrine system, and the child's perspective on life. This is complemented with a thorough, hands-on study of Ayurvedic and holistic nutrition.

Over 25 Distinct Asana Postures and Pranayama Breathing Techniques
Presented with an emphasis on how to use asana postures and pranayama breathing techniques to support the pregnancy of the woman and birth of the baby, in this module you’ll learn how to safely apply yoga techniques and practices to support women throughout every stage of their pregnancy.

Conscious Conception and Womb Healing Practices
A detailed look into using conscious conception and womb healing practices so that the pregnant woman is free to release shame and fear – and more fully connect with her body with awareness.

Sacred Self Care and Postpartum Healing Rituals
Discover ancient rituals that facilitate a healing space for the Mother to reconnect with her body in this new form, as well as open up space for her to melt into loving connection with the baby. Dive into these ancient practices, their history, and how they can be integrated during classes to deeply serve your students.

Sacred Healing Songs from Ancient Cultures
Using the uplifting power of song to heal and infuse more of the sacred in the pregnancy journey – and learn how these sacred healing songs have a real, positive biological impact on the pregnant body and add to overall well-being and vitality.

Conscious Cueing for Greater Feminine Empowerment
This module is an excursion into the realm of conscious cueing. You will learn what conscious cueing is, and how it can be used to encourage a shameless, empowering feminine atmosphere liberated from fear.

Gather with a community of fierce, awe-inspiring humans who will inspire you to honor the magic of your physical body, stimulate spiritual evolution, and radically reshape your understanding of your purpose in this world. Our spirits are wild and untamed here – and we would love for you to join us.

  • ​​​​​10 nights in a shared accommodation at the Finca Armonia Eco-Community
  • 3 sattvic organic vegetarian meals per day
  • ​Return transfer from Caribeans Coffee in Playa Cocles to Finca Armonia
  • Complete Prenatal Yoga Teacher Training and Self-Empowerment Modules
  • ​Credit for Registered Prenatal Yoga Teacher (RPYT®) for existing yoga teachers
  • ​​Daily embodiment practices that include meditation, yoga and sound healing
  • ​Prenatal Yoga Teacher Diploma upon completion
  • BONUS: Professional Facilitator Feature on the Womben Wellness Website

Important Information
A non-refundable deposit of $840 USD holds your place in the Training, and the remaining is due 30 days before the Training start date (by April 16th, 2020). If you place your deposit by March 31st, 2020 you will be entitled to the Early Bird discount of $150 off the remaining balance! In this case, the total training tuition will be a discounted $2,650 USD.

Investment in this professional training is normally $2,800 USD and includes 10 nights in a shared, accommodation, 3 vegetarian meals per day and 85 hours of in-depth prenatal yoga teacher training.

You are required to purchase Travel Insurance for your time in Costa Rica. The insurance coverage must cover the following: emergency evacuation, repatriation of remains, medical expenses, and trip cancellation. This will protect you in the event that you are required to fly home early or are unable to join us last minute due to an unforeseen emergency. We recommend using World Nomads Travel Insurance.

The entire program takes place at Finca Armonia, a permaculture farm located near Puerto Viejo, Costa Rica. This gives you the opportunity to “disconnect” from the distractions of our fast-paced lives, so you can focus completely on mastering, understanding, and grasping prenatal yoga practices.

You won’t have television or readily available WiFi or other outside distractions. Instead, you will find strength and support in a soul-centered community of women eager to explore their own inner conditions and the prenatal dimensions of yoga.

Everything here is designed to root you firmly to Mother Earth. Even the food you eat is organic (and delicious, too!) – coming straight from the gardens of the permaculture farm. Lodging is provided by eco-conscious, recycled container homes.

So if you’re drawn to the idea of transforming your yoga practice amongst howling monkeys, rain-swollen clouds rolling across the sky, and the murmuring voice of the wind playing with the leaves and trees of the jungle.
Not Ready To Get Uncomfortable?
Then This training Probably Isn’t For You.
This program will shatter the boundaries of your comfort zone. It can, at times, get emotionally exhausting because you will come face to face with the deep shame, fear, and disconnection that many women feel towards their bodies as a result of dominant cultural beliefs and narratives indoctrinated in us since birth, and even before. 

Don't worry sister, you aren't in this alone - together we will nurture, laugh, sing, and dance our way back to healing.

Unraveling these feelings – digging into them before uprooting them – is an uncomfortable, but liberating process. It is not an experience that is for everyone. For those not willing to lean in trust the process and sit in their discomfort, it might cause a desire to quit the program and run away. If this sounds like you, then this program is definitely not a great fit.

If, however, you are more than willing to put yourself through the storm of emotional release – understanding and accepting that you will at times you may be very triggered, and that you won’t walk out of here without having undergone a soul-shaking transformation of Self – then this just might be for you. We’re ready to meet you at the soul level, sister. 
Sample Schedule
07:00 - 09:00
09:00 - 10:00
10:00 - 12:30
12:30 - 13:00
13:00 - 14:30
14:30 - 18:00
18:00 - 19:00
19:00 - 20:00
Yoga Practice
Lecture/ Workshop
Ceremony or Ritual
Yoga Practice
Lecture/ Workshop
Ceremony or Ritual
"I am more clear of my direction in life and my purpose. I learned new ways to better impact myself, others, and the environment. I have been shown some of the most essential tools of growth. What I learn here will forever be part of me."
- Lynnette, Domincan Republic -
"There is no doubt that this program caused a seismic shift in how I see the world and how I see myself. I leave this training renewed and with a resounding mission to empower the divine feminine through prenatal yoga and beyond."
- Elizabeth, United States -

Meet Your Facilitators
Connecting women with the power of their inner intelligence and guidance is at the core of Usha's offerings. Drawing upon her education as a Western holistic nutritionist, birth and postpartum doula, prenatal yoga teacher, womb worker, and placenta encapsulation specialist, Usha encourages self inquiry and exploration as she takes her students on a journey of the body.

She believes wholeheartedly in the body’s innate ability to heal itself given the proper conditions, and facilitates space for students to connect with their own unique rhythm. 
She has spent extensive time apprenticing her teachers Doña Maria Carmen, a Zapotec traditional midwife from the mountains of Oaxaca, Mexico and Yogrishi Vishvketu PhD, a Himalayan Yoga Master from India. Usha combines her reverence and respect for ancient wisdom traditions with a modern based, scientific approach to offer transformational experiences that nourish the soul at every level. 
Jeanie Jyanti
Jeanie Jyanti combines her love of science and factual based research with the ancient practices of yoga and meditation to allow students discover the joys of yoga in their own time and space.

She has studied and trained under the joyous Yogrishi Vishvketu of Akhanda Yoga in Rishikesh, India to gain her RYT500 and with the sublime Sally Parkes Yoga to gain her RPYT85 Pregnancy, Post-natal and Mother and Baby Yoga qualification.
Hosting Retreats in Ireland, Spain and the UK from day long to week long these incorporate food workshops, kirtans (sacred singing circles), kryia experiences, yoga asana, pranayama, meditation and a lot more!

Frequently Asked Questions
It will take us up to 48 hours to review your application. If you are accepted into the program, you will receive a link to place your order and secure your spot. Accepted applications are non-binding and also do not save your place in the training.
after i submit my deposit, what can i expect?
You’ll receive confirmation of payment and acceptance into the Training immediately after submission. Then, our team will reach out to you within 48 hours with a registration form, as well more information about your trip.
The final balance of your payment will be due 60 days before the start date.
When should I arrive AND LEAVE?
We are located on the Southern Caribbean Coast of Costa Rica in a small town called Puerto Viejo de Talamanca. The best way to get to us is to fly into Juan Santamaria Airport (SJO) and take a shuttle to Puerto Viejo.

We recommend booking Caribe Shuttle for your transportation. Be sure to check their departure schedules before you book your flight. Their shuttles leave Denny’s Restaurant twice a day, which is about 5 minutes away from the airport by taxi. 

You will need to be at Caribeans Coffee in Playa Cocles by 3pm on May 16th for your shuttle to the Finca Armonia. Check out will be at noon on May 26th.
 Where should I stay before or after the program?
When you register, you receive a Welcome Packet with tons of great, budget-specific information on where to stay both in San Jose or Puerto Viejo before or after your intensive program.
 What can I expect in terms of weather?
We are blessed to live in complete harmony with nature and experience ALL of her wild cycles (possibly in one day) here in the Caribbean. You can expect to be blessed by the radiant Caribbean sun and the intense Caribbean rain that beats down on the jungle canopy. Honoring Mother Nature in all her forms is an integral part of our practice here at Womben Wellness.
 What should I bring with me?
Once you place your deposit, you will receive a detailed list of items to bring that are required for the course. Two weeks before the course begins, you will receive a packing list and helpful travel information about your upcoming trip.
 What about internet access?
 Expect to be disconnected from the internet most of the time, and connected with your spiritual family and the nature that surrounds you. Our program is about unplugging so you really nourish yourself in a meaningful way.
How much experience in yoga should I have before doing the course?
These are the only requirements needed for you to participate in this course: an unyielding interest in exploring and expanding your knowledge base of empowered prenatal practices; a drive to fully awaken your own divine feminine; and an unapologetic curiosity and desire for deep transformation of self.
The $840 USD deposit is non-refundable. If you cancel more than 60 days before the program start date, you will receive a full refund minus the deposit. If you cancel 1-60 days in advance, there will be no refund.

All refunds are to be requested via email, at Any other forms of refund requests will not be valid.
i have a question that isn't addressed.
You'll be able to reach out to the team anytime by emailing
Give yourself permission to put yourself first.
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